I talked about moving out for something different can be stressful, so I was interested to read what Google had to say on this subject. And they have 12 tips on beating stressSomehow, what I find amusing is that most of those tips have been around since Adam was a lad -- they missed off eating an apple a day, I noticed!
I have been to the hospital for my check up, and the nurse there checked my blood pressure. It was fine. I never expected anything else. I eat sensibly and I did little exercise in the office - probably because I eat well, and I am more on top of the bills than I used to be.
In addition, I am not for one minute knocking anyone who takes supplements or vitamins etc., but I think if you eat sensibly, all of the things you need should be there in your basic diet, People can become obsessed with taking things they don't really need, and if they miss taking them - that's when unnecessary stress can manifest itself. People these days seem to punish themselves for being alive.
Interestingly, they say you should "get it off your chest"........ well in that case, I suppose blogging is one way of doing that.
Next question: Personality test?
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